The Final Countdown begins twelve weeks out from the Mr. Olympia. Shawn Ray shows you his upclose and personal journey with details on diet, training, and contest preparation to become the very best he can be.
A true lesson in discipline, dedication, and desire fills the screen with every rep, set, and comment from bodybuilding\\\'s most consistent physique artist extraordinaire of out time!!
This is a must see video for beginners and advanced bodybuilders in preparation for competition.
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